Why You Should Embrace Your Negative Emotions (Book Extract)

Why You Should Embrace Your Negative Emotions (Book Extract)

When we think about what makes us unhappy or what gets in the way of our happiness, it’s easy to think about negative emotions like pain, fear, anger and stress as the main cause for our unhappiness. However, there is reason to believe that this line of thought is not just wrong but it could even be harmful. 

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